MENTAL THOUGHNESS

is a lifestyle.

My fascination with the cold began more than 30 years ago. It was the time when a friend of mine, with whom I trained combat sports, decided to prepare himself for swimming in the icebreak. His goal was to adapt his body to the extremely low temperatures – in winter the air temperature there dropped as low as -30°C. He hardened himself throughout the year by bathing only in cold water, sleeping by an open window and wearing short shorts in winter. When he decided he was ready, he called me to ask me to belay him during his first bath in the ice hole.

Did you know that how to rekindle your inner fire?

How to slow down the aging process?

Do you know how to increase endorphins, improve the condition of your skin, improve sleep and immunity?

We invite you to learn about the benefits of cold and ice baths…